Top 20 Benefits Of Milk – Dudh Peene Ke Fayde

DUDH KE GUN AUR FAYDEDudh Peene Ke Fayde - Benefits Of Milk

Top 20 Benefits Of Milk

 

  1. Dudh me sabse jada gun paye jate hai. Cow ka dudh (milk) sab se acha mana jata hai. dudh ko jayada garam nahi karna chayia. Patle logo ko dudh me malai aur mote logo ko makhan me se nikla dudh peena chahiye.
  1. Taja dudh peena hi sehat ke liye acha hai yadi ye sambhav nahi hai to dudh gram karke peeye garam itna hi kare ki jitna peeya ja sake dudh ko adhik ubalne se jeevan upyogi ansh nast ho jate hai. Jhaag banakar Dudh peene se adhik labh hota hai.
  1. Dudh ko bina chini milyae hi peena chahiye kyoki chini milane se doodh me se calcium khatam ho jata hai. Dudh me apni hi ek mithas hoti hai. Yadi meetha karke hi dudh peena ho to aap shahed (honey) milakar dudh pee sakte hai.
  1. Kisi kisi ko dudh nahi pacta ya acha nahi lagta hai iske liye dudh ubalte samay ek peepal dalkar dudh ubal kar peeye isse vayu nahi hoti hai, dudh jaldi pachta hai. Dudh peene ke badd nimbu chusne se dudh jaldi pachta hai.
  1. Yadi dudh peene se gas banti ho to adhrak ke tukde ya sonth ka churan aur kishmish milakar sevan kare iski dhree dhree chuski lekar peeye. Isse gas nahi banegi.
  1. Dudh subhe peena labhdayak mana jata hai dudh ka pachan suraj ki garmi se hota hai raat ko dudh nahi peena chayia agar peena hi hai to sone se 3 ghante pehle peeye dudh peekar turant nahi sona chayia.

 

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  1. Taja dudh chanakar bina garam kiye mishri ya shahed, bhigi hui kishmish ka pani milakar kuch din peene se vayu shud ho jata hai, aankho ki roshni , smaran shakti bi bad jati hai.
  1. Dudh peene se khujli aur bachoo me hone wala sukha rog theek ho jata hai.
  1. Yadi badte hue Bacche kamjor ho to unhe dudh me badam milakar peene se labh hota hai.
  1. Hichki hone par garam dudh peene se hichki band ho jati hai.
  1. Yadi sharir me Thakavat ho to ek glass garam dudh peene se thakavt door hoti hai.
  1. Khujli hone par dudh me pani milakar rui ke phoe se sharir par male thodi der baad naha le khujli theek ho jayegi.
  1. Face par chaee, keel, muhanse, daag, dhabbe dur karne ke liye sone se pehle dudh face par male aur adhe ghante bad fir saff pani se dhoye isse chehre ki khubsurti bi badegai chehre par se keel, muhanse, daag, dhabbe bi dur ho jate hai.
  1. Aankho me chot lagi ho, mirch masala gir gaya ho, koi keeda gir gaya ho ya dank mara ho, eyes lal ho jaye, eyes dukhti ho to rui ka fuaa dudh me bighokar eyes par rakhne se labh hota hai.
  1. Dudh me gurd milakar peeene se bladder ke rog theek ho jate hai.
  1. Kabz hone par garam dudh ke sath isbgoal ki bhussi ya gulab ki gulkand lene se labh hota hai. Bavasir vale logo ko iska sevan karna chayia cow ka taja dudh pero ki tulavo par ragardne se bavasir me labh hota hai.
  1. Chote baccho ko dast hone par garam dudh me ek chutki peesi hui dalchini milakar pilaye aur yadi bado ko dast ki samsaya ho to dalchini ki matra dougni daal kar piye.badoo ko dugani matra me peelaye.
  1. Dudh peelane ke baad baccho ko thoda sa pani pilaye dant saff kare koi bi chij ho khane peene ke baad thoda sa pani peelaye aur kulle karaye. Isse baccho ke danto me hone wali bimari se bacha ja sakta hai.
  1. Dudh me milay jane vali chini hi danto ko khrab karti hai.
  1. Subhe face par dudh male face sundar ho jayega. Face ka kala pan dur hoga.

 

Vishesh :  Khansi, dama, dast, pet dard aur apach ho to dudh nahi peena chahiye.

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