Bhindi Vegetables Ke Gun – Benfits of Lady’s Finger

BHINDI KE GUNBhindi Ke Gun Benefits of Lady Finger

 

1 . Bhindi Bahut hi Poshtic sabji hoti hai. Bhindi me bahut adhik matra me protien paya jata

hai.

2. Bhindi me B-Complex sahit kai vitamins aur khanij paye jate hai.

3. Bhindi ki sabji me potassium, phospheres, Iodine, bahut adhik matra me paye jate hai.

4. Kacchi bhindi par nimbu nichor kar masale dal kar khane me acchi lagti hai.

5. Bhindi ki sabji khane se peshab ki jalan door ho jati hai. Peshab saaf aur khulkar aata hai.

6. Agar kisi ko pechish ki samasya ho to bhindi ki sabji khana labhdayek hota hai. Isse se
aanto me honewali kharash door hoti hai.

7. Agar kisi ko kabaz ki problem ho to bhindi ki sabji nirantar khane se yeh samasya theek ho jati hai.

8. Bhindi me iron bhi bahut adhik matra me paya jata hai jisse sharir me hone wali
hemoglobin ki kami ko asani se pura kiya ja sakta hai.

9. Bhindi me vitamin A ki adhikta ke karan iska sevan karne se ankho ke rogo se bacha ja
sakta hai.

इस पोस्ट को हिंदी में पड़ने के लिए क्लिक करे :-

भिन्डी के 9 फायदे – Benefits Of Lady Finger

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March 15, 2017 sharanpal

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