Dahi (Yogurt) Ke Gun Health Benefits Of Curd

Dahi (Yogurt) Ke Gun Dahi (Yogurt) Ke Gun Health Benefits Of Curd

Benefits Of Curd

 

1. Dahi me proteins adhik matra me paya jata hai. doodh ki bajaye dahi aram se pachti hai. Iss liye jin logo ko dudh na pachta ho unhe dahi ka sevan karna chahiye.

2.Dahi me shakkar ya shahed dal kar meetha karke khane se iske gun bad jate hai.

3. Dahi me bhuna hua jeera pees kar, namak aur kali mirch dal Kar subhe khane se apach theek ho jata hai. khana jaldi pacta hai

4. Yadi kisi ko sir dard ho aur veh sunrise hone ke sath badta hai aur kam hota ho to iss tarhe ke sir dard ko adha seesi kehte hai, adha seesi ka dard Dahi ke sath chaval khane se theek ho jata hai. Iss liye subhe sunrise hone ke samay sir dard hone se phele roj dhai me chaval milkar khane se yeh samasya theek ho jati hai.

5. Agar bavasir me rakat atta ho toh tab tak keval Dahi hi khate rahe hor koi cheez na khaye khoon ana theek ho jayega.

6. Dagh, motapa, dil ka rog, aur high blood pressure ki bimari me bi dhai atyadik labhdayak hoti hai.

7. Bal girne se rokne ke liye Dahi se sir dhoye, dhai me veh sabhi tatv hote hai jinki swasth balo ko bhut adhik jarurat hoti hai.Balo ki jado me dhai 20 minute tak lagane ke bad dhone se bal kale aur mulayam ho jate hai.

8. Yadi kisi ke bal kale nahi hai to use adha cup dhai me ek nimbu nichod kar balo par lagaye yeh 20 minute tak kare fir dhoye bal kale ho jayege.

9. Taja dahi khane se bhang ka nasha utar jata hai.

10. Dahi aur besan milakar sharir par malkar nahane se sharir me se durgandh nahi aati.

11. Dahi khane se chelostrol control me rehta hai, jisse heart attack ka khatra kam ho jata hai.

12. Dahi sharir se faalto charbi kam karti hai issliye dahi motapa door karne me bhi bahut labhdayek hai.

13. Dahi me kali mirch aur chini milakar khane se neend ki samasya theek ho jati hai.

Vishesh : Dama, sans , khansi, cough, low tide me dhai nahi khani chahiye. Dahi raat ke samay nahi khani chayie.

इस पोस्ट को हिंदी में पड़ने के लिए क्लिक करे :-

दही खाने के 13 स्वस्थ्य लाभ – Benefits Of Curd

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March 3, 2017 sharanpal

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