Garmi Aur Loo ke Gharelu Ilaj – Prevention Tips Of Hot Summer

 

Garmi Aur Loo ke Gharelu IlajGarmi Aur Loo ke Gharelu Ilaj

Top 20 Tips

 

1. Garmi ke karan tapish se yadi ghutan mehsus hoti hai to nimbu ki shikanji peene se mastishk tarotaza ho jata hai.

2. Thande pani me garam kiya hua nimbu aur shakkar milane se nimbu ka sharbat ban jata hai. Garmi ke dino me yeh pachak, matli aur vaman dur karane wala, maleria aur pitt jwar me bahut hi labhkari mana jata hai.

3. Nariyal ka pani garmi ke dino me sharir ko thandak dene ke sath hi sath tajgi aur energy pardan karta hai.

4. Garmi ke dino me aksar bahut sare logo ko naksir ki problem ho jati hai. naksir hone par nathonu me 2 – 2 bund nimbu ka ras tapkane se nak se behne wala khoon nikalna band ho jata hai.

5. Garmi ke dino me amla ka sarbhat bar bar penna chayia isse pyass bi bahut kam lagti hai aur grami ke sare rogo se bachav hota hai.

6. Garmi me chakkar aate hai jee gabrataa hai to amla ka sarbhat peena chayia.

7. Lal allahabadi amrud subhe aur sham ko kuch din tak nimbu, kali mirch, namak, laga kar khane se mastishk ki manspashiyo ko shakti milti hai. aur garmi nikal kar unmaad door hota hai. Amrud khane se mansik chintaye bhi door hoti hai.

8. Anar garmi ko dur karta hai. Anar ka juice garmi ke dino me peene se sharir ko energy milti hai.

9. Aam garmi ke dino me hi aata hai aur apne bahut sare guno se bharpur hone ke karan aam khane se phele 1- 2 ghante tak thande pani me dalkar ya fir fridger me rakh de isse aam thanda ho jaye ga aur iise garmi bhi nikal jati hai.

10. Garmi ke dino me Yadi kisi ko bahut adhik pasina aata ho to arhar ki daal, namak aur saunth milakar chuankh kar sharir par malish karne se yeh samasya door ho jati hai.

11. Rakt pit hone par bhuke pet 2 elaichi har roj kahye iske upar se dudh ya pani peeye isse bhut labh hota hai.

12. Garmi ke dino me lu lagne par Paki hui imli ke gudde ko hath aur pero ke talvo par malne se bahut aram milta hai.

13. Bheegi hui imli ka pani peene se garmi ke dino me lu nahi lagti hai.

14. Imli sharir ki jalan ko theek karti hai. Yadi kisi ko garmi ka bukhar ho gaya ho to imli ka pani pilane se labh hota hai.

15. Karela garmi karta hai. Garmi ke dino me karele ka adhik sevan nahi karna chahiye. karela se agar koi samasya ho jaye to dhai ya nimbu ka sevan karne se theek ho jata hai.

16. Garmi Ke karan bhukh Na lagne par khana khane se ek gante pehle baraf ka pani pine se bhukh khulkar lagti hai.

17. Yadi kisi ko lu lag jaye to bimar ke kapde utarkar hava kare aur thandak pahuchaye. Baraf ke pani se spunj kare. Baraf ke pani meh kapda bhigokar sharir par lapet de.

18. Lu lagne par pyaaj ka ras kanpatti aur chati par malish karne se aur peene se bhi labh hoga. garmi me din me 2 bar pyaaj ka ras peene se lu nahi lagti hai. jab bi kahana khaye to pyaaj ke sath khaye.

19. Garmi ke dino me nimbu ki shaknji ke sath sath aap sattu, bel ka juice, thandai, jal jeera, mango shake, milk shake, ananas ka juice, mausambi ka juice, lassi adhik matra me le isse garmi me bahut rahat mehsus hogi.

20. Garmi ke dino me ghar se bahar jane se pehle pani pikar hi nikle sath hi pyaz ka ras kan ke peechey lagakar ya pyaz ko sath lekar nikle isse loo lagne ka khatra kam ho jata hai.

Agar aap garmi me di gayi in choti-choti baato ko dhayan me rakhe ge to aap
garmi me hone wali pareshani se bach sakte hai.

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