घुटनो के दर्द के 15 देसी घरेलु इलाज -Knee Joints Pain Treatment

Ghutno Ka Dard

 

Ghutno ke dard se yadi aap pareshan hai to yeh jabardust  15 desi gharelu ilaj apke ghutno ke dard me bahut hi rahat denge.

Ghutno Ke Dard Ka Gharelu Ilaj - Knee Pain

Ghutno Ke Dard Ke 15 Desi Gharelu Ilaj

 

1. Dudh me calcium pryapt matra me paya jata hai issliye dudh ka sevan roz karna bahut hi awashyak hai. Jin logo ko haddio se sambandhit rog ho unhe dudh peene se bahut labh hota hai.

2. Ghutno ke dard me yoga ,exercise aur paidal chalna bahut hi accha rehta hai. Jin logo ko ghutno ki samasya ho unhe cycle ka paryog lagatar karna chahiye.

3. Yadi ghutne me sujan ho ya kisi bhi tarhe ki samasya ho to kuch dino tak kacche aloo ko pees kar lep karne se bahut labh hota hai.

4. Ghutno ke dard me Adhrak khane se labh hota hai. Adhark ka sevan muscles pain me labhkari mana jata hai. Sharir ke kisi bhi hisse ka dard adrhak khane se theek ho jata hai.

5. Ghutno ke dard me adhik se adhik kheera khana bahut labhkari mana jata hai.

6. Lehsun ka sevan karna bhi ghutno aur jodo ke dard me bahut hi labdayek hota hai.

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7. Lehsun ko sarso ke tel me jalakar us tel se ghutno par malish karne se dard me kafi aram milta hai.

8. Ghutno ke dard ki mukhya vajahe sharir ka bharipan ya sharir ka awashykta se adhik vajan hona bhi mana jata hai. Issliye jin logo ko ghutno ke pain ki samasya ho unhe apna vajan ghatane ka paryas karna chahihye.

9. Ghutno ke dard me baraf ki sikai bhi labhkari mani jati hai. Baraf ke tukde ko kapde me lapet kar ghutno ke charo aur halke halke ragadne se blood circulation theek hota hai aur sujan me kami akar dard me aram milta hai.

10. Akhrot ka sevan karne se bhi ghutno ke dard me aram milta hai.

11. Haldi wala dudh peene se ghutno ke dard me aram milta hai. Haldi kisi bhi tarhe ke dard me istemal ki ja sakti hai.

12. Nimbu ka ras aur amle ke ras ka sevan ghutno ke dard me rahat pahuchata hai.

13. Til ke tel ki malish karne se bhi ghutno ki sujan aur dard me rahat milti hai.

14. Sehjan ki pattiyo ko tel me jala kar malish karne se ghutno ke dard me aram milta hai.

15. Methi dana ka kisi bhi tarhe se lagatar upyog karne se ghutno ke dard me aram milta hai. Methi ek dard nivarak ke roop me kam karti hai.

 

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July 5, 2017 sharanpal

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