Motapa Ghataye Body Ko Slim Banaye Easy Tips For Weight Loss And Obesity

 

Motapa Ghataye Body Ko Slim BanayeMotapa obesity Ghataye

Easy Tips

 

1. 1 Nimbu aur namak 1 glass gungune pani mae milakar subhe khali pet peene se motapa kam hota hai. yeh nimbu pani lagbhag 2 mahine tak lene se motape me kafi kami aajati hai. Yeh garmi ke mosam me bahut jyada upyogi hai. Yadi isme shahed milkar le to bahut hi acha rahega par shahed milaye to namak na milaye.

2. Roz kaccha tamatar, nimbu, namak aur pyaz ke sath khane se wieght dheere dheere kam hone lagta hai. jinka bhaar adhik hota hai unke liye tamatar ka sevan bahut labhdayak hai kyoki yeh sharir se vishele padarth, aanto me ruka hua, atka hua khana sharir se bahar
nikale me madad karta hai.

3. Motapa ghatane ke liye cycling bhi ek accha vikalp hai. Subhe aur shaam ko thodi der tak cycling karne se motapa teji se kam hone lagta hai.

4. Yadi aap motapa ghatana chahte hai to daily chaach ka paryog kare.

5. 3 Peepal ka churan adha chamach shahed me dalkar roz chatne se motapa kam hota hai.

6. Motapa kam karne ke liye taza amla ka ras kuch din tak pani me milakar le. Isse bahut
motapa kam karne me bahut adhik labh hota hai.

7. Yadi pet lagatar bad raha ho to malish karne aur uthak bethak karne se motapa ghatne
lagta hai. Iss liye mote logo ko roz exercise ka vishesh dyan rakhna chahiye.

8. Papita khane se vajan ghatane me bahut madad milti hai iss liye ise apni diet ka hissa jarur banaye.

9. 10 Bund Tulsi ke patto ka ras aur 2 chamach shahed ek glass pani me milakar kuch dino
tak lene se motapa kam ho jata hai.

10. Daily pani me shahed milakar lene se motope me bahut adhik labh hota hai.

11. Motapa kam karne ke liye fiber se yukt bhojan khana chahiye isse bhi sharir ki faltu charbi se mukti milti hai.

12. Sharir ka weight ghatane ke liye 7 din me 1 bar kewal ras (juice) par upvas karne se bahut labh hota hai. Upvas me kewal ras ka hi sevan kare. Iss tarike ko hollowood diets ke naam se bhi jana jata hai.

13. Motape ko ekdam nahi ghatana chahiye. Daily 2 km paidal chalne se karib 1 mahine me vajan me kami aajati hai aur motapa kam hone lagta hai.

14. Yadi aap vajan ghatana chahte hai to niyamit roop se green tea ka sevan karna chahiye.

15. Yadi aap vastav me motapa kam karna chahety hai to apko fastfood aur bahar ke khane se door rehna hoga aisa karne se aap jaldi hi apne vajan ko kam karne me kamyab ho jayenge.

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