Top 17 Tips For Pregnancy Care In Hindi

  Important Tips For PregnancyGarbhavastha Me Rakhe Apna Khayal Kuch Important Tips For Pregnancy Care

Top 15 Tips For Pregnancy Care

 

1. Garbhavastha ke samay me koi bhi medicine lene se pehle doctor ki advice lena bahut awashyak hota hai iss baat ka dhyan jarur rakhe.

2. Garbhavastha ke doran lagatar bhojan ke bad thodi si saunf chabane se bacche gore rang ke hone ki smbhavna bad jati hai.

3. 5 Gram saunf ka churan ghee ke sath 3 mahine tak lene se mahilao ko garabdharan karne me sahyata milti hai.

4. Arond ka tel dudh me milakar garabhwati mahila ko baccha paida hone ke samay par peelane se kam kashth ka anubhav hota hai.

5. Garbhavastha me lagatar 2 narangi dopahar me pure garabhkal me khilate rehne se hone wal baccha sundar hota hai.

6. Mosambi me calcium ki matra adhik matra me hoti hai. Garbhawatha ke doran maa aur bacche ke liye mosambi ka ras bahut hi labh kari mana jata hai.

7. Garbhawastha ke doran gajar ka ras peena bahut hi labhdayek mana jata hai. gajar ka ras peene se sharir me calcium ki kami nahi hoti.

8. Garabhwati mahilao ko nitya 50 gram mungfali khane se hone wale bacche ki pargati me bahut labh hota hai.

9. Choti ilayachi ka kahra peene se garabhawati mahila ka pet jyada bahar nahi nikalta hai. Isse baccha ma ki bamiari se bhi baccha rehta hai.

10. Garbhavastha me khoon ki kami ho jati hai. Issliye aisi cheezo ka sevan karna chahiye jinse khoon badta ho. Garabhwati mahilao ko 2 chamch shahed dudh me milakar peene se khoon ki kami nahi hoti aur baccha swasthy aur sundar hota hai.

11. Garabhwati mahilao ko petha mithai ka sevan karne se baccha swathy hota hai.

12. Kale chane ka kahra peene se garabhpat hone ka khatra kam ho jata hai.

13. Garabhkal ke doran saunf ka ark peete rehne se garabh sthir rehta hai.

14. 10 Gram jo ka ata, 10 gram til aur 10 gram shakkar barik pees kar shahed me milakar lene se garabhpat ka khatra kam ho jata hai.

15. Garbhavastha ke doran halki fulki exercise aur yoga jo ki kisi visheshygya ki salaha par hi karna chahiye.

16. Garbhavastha ke doran halke halke paidal chalna bhi bahut labhdayek hota hai.

17. Garbhavastha me adhik se adhik pani piye.

Vishesh : Garbhavastha ke doran papita nahi khana chahiye.

 

इस पोस्ट को हिंदी में पड़ने के लिए क्लिक करे :-

गर्भावस्था (प्रेगनेंसी) में ध्यान रखने योग्य बाते – Tips In Hindi

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