Hot Hot Garmi Me Rakhe Apna Khayal Top 20 Tips Precautions From Summer Burn

Hot Hot Garmi Me Rakhe Apna Khayal

 

Dosto garmi lagatar badti jaa rahi hai aise me yeh jaruri hai ki badte hue tempreture me hum apne rehan sehan me kuch aise badlav kare ki hame iss hot hot garmi me cool cool thandak mehsus ho aur jyada problem na ho. Iss liye garmi me rahat dene ke apko kuch tips bata rahe hai jo niche diye ja rahe hai.hot garmi summer precautions

Top 20 Tips

 

01. Sabse pehle yeh dhyan rakhna bahut jaruri hai ki garmi ke dino me kam se kam 2 litre pani piye jisse sharir me pani ki kami na ho.

02. Garmi ke dino me jab bhi ghar se bahar nikle to achche se pani peekar hi nikle isse se lu lagne ka khatra kam ho jata hai.

03. Pani jyada thanda na le. Isse sharir me susti nahi aati hai aur sharir me tazgi bani rehti hai.

04. Khali pet pani na piye. Nimbu pani peena bhi garmi me bahut sfurti dayak hota hai.

05. Pani ki jaghe aap juice bi le sakte hai. Juice peene se sharir ke jehrile tatv bahar nikal jate hai.

06. Pani ki kami se bachne ke liye aap apni diet me kheera, kakdi, chukandar, tarbooj, karbuja, karela, amla ka sevan kare jisse aapke skin me garmi ke karan hone wali jalan me bahut rahat milegi.

07. Garmi ke dino me skin me jalan ki samasya hone par barf (ice) ke tukde se skin ki massage karne se thandak ka ehsas hone ke sath hi sath skin ki rangat bhi nikhar jati hai.

08. Garmi ke dino me kela khana bahut labhdayak mana jata hai kyo ki isme potasium aur vitamin a, vitamin b adhik matra me paya jata hai jo sharir ki energy ko badata hai.

09. Garmi ke dino ganne ka juice bhi bahut fayda deta hai yeh thandak ke sath sharir me energy ko bhi badata hai.

10. Garmi ke dino me kheera, kakdi, tarbuj jaise falo ko apni diet me shamil karna na bhule.

11. Garmi ke mausam me jamun khana bahut hitkari hota hai kyoki isme adhik matra me anti oxident maujud hota hai jisse sharir me rog pratirodhak shakti majboot hoti hai.

12. Garmi ke dino me hari sabjio ko adhik se adhik matra me le aur talle hue bhojan se bachkar rahe.

13. Garmi ke dino me podina, dhaniya, hari mirch, pyaaz ki chatni ka istemal bahut labhdayak mana jata hai.

14. Kachche pyaaz ke sevan kare se lu lagne ka khatra bahut kam ho jata hai. Iss liye kachcha pyaz apne bhojan me jarur shamil kare.

15. Garmi ke dino me hari mirch jarur khaye isse haiza hone ka khatra kam ho jata hai.

16. Garmi se bachne ke liye nariyal pani bhi bahut labhdayak mana jata hai jo apki body me bharpur energy pardan karta hai.

17. Garmi me pet ko thanda rakhne ke liye app gulkand ka paryog bi kar sakte hai isse dehydration ki samasya se bacha ja sakta hai.

18. Agar ghamorio ki problem ho to gulab jal aur besan ka milakar ghamorio par lagane se bahut rahat meshsus hoti hai.

19. Jau aur chane ki daal ka sattu bhuna jeera aur kala namak, kali mirch daal kar peene se garmi me thandak mehsus hoti hai.

20. Garmi ke dino me thandi thandi lassi bhi sharir ko bahut rahat deti hai ise aap namkeen aur meethi apne swad anusar le sakte hai.

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