Top 20 Tips – Body Ki Shakti Aur Takat Badhane Ke Gharelu Upay

 Body Ki Takat Badhane Ke Gharelu UpayBody Ki Shakti Aur Takat Badhane Ke Gharelu Upay

 

1. Ubalte huy ek glass pani me ek nimbu nichor kar pete rahne se sharir ke ang ang me shakti ka anubhav hone lagta hai.

2. Ek glass narangi ka ras subhe aur ek glass din me kuch hafte tak peene se sharir me takat badne lagti hai.

3. Mosambi ka ras mastishk, liver aur sharir ko bi shakti deta hai.

4. Seb khane se aur seb ka juice peene se anto, liver, mastik, aur sharir ko bharpur shakti deta hai.

5. 70 Gram meethe aam ka ras 2 gram saunth me mila kar subhe peene se pachan shakti badti hai aur aam chusne ke bad dudh peene se sharir ko bal milta hai.

6. Duble patle logo ko aam khana chayia aur aam ka murabba bi kha sakte hai isse sharir ko bhut shakti milti hai.

7. Angoor ka ras peene se kamjori bi theek hoti hai aur sharir mota hota hai din me 2 bar angur ka ras peene se sharir ki shakti badti hai.

8. Peesa hua amla 1 chamach 2 chammach shahed me milakar chate upar se dudh peeye isse sharir ki shakti deta hai.

9. Samaran shakti ko badane ke liye subhe khali pet amla ka murabba khana chayia.

10. Amla aankho ke liye bhut labhdayak hota hai. Isse aankho ki drishti theek ho jati hai.

11. Anannas khane se sharir me gabrahat nahi hoti pet ki garmi bi dur ho jati hai aur sharir ko shakti bhi deta hai.

12. Amrud khane se dil ko bal aur safurti bhi milti hai.

13. Chuware (Date) me calciuam adhik matra me paya jata hai. Ise khakar upar se dudh peene se haddio ki kamjori aur danto ka galna theek ho jata hai.

14. Subhe khali pet tamatar ka ras shahed milakar peene se chehra tamatar ki tarhe lal ho jata hai.

15. Tamatar fefro aur liver ko shakti deta hai. Iska sup pine se khoon ki kami dur hoti hai. yeh thakavat aur kamjori ko theek karke face par ronak lata hai.

16. Tinda sharir ko takat deta hai aur body ko mota banata hai.

17. 250 gram chane ko raat ko 1 kg pani me bhigo de aur subhe uthakar ise ubale aur 1/4 pani reh jane par iska pani peye isse sharir me shakti badti hai.

18. Makka ke tel ki malish karne se sharir me shakti badti hai. Kamjor baccho ke pairo par malish karne se baccha jaldi chalne lag jata hai.

19. Dudh peene se sharir me shakti ka sanchar hota hai. 500 gram dyudh me 250 gram gajar kadukass karke ubal kar sevan kare. Isse dudh me loha (Iron) ki matra bad jati hai.

20. 11 Badam ki giri raat ko bhigokar subhe inhe peeskar thoda sa ghee dalkar sek le. Jab yeh lal ho jaye to 150 gram dudh me dalkar ise garam garam peene se sharir me bharpur shakti prapt hoti hai.

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